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As our parents get older, or if you are in your 70’s or better, have you though about “the next step?” It just happeed to me. My mother has …
Yup, the word most of us do not want to hear…exercise. Exercise is so important in our daily lives. We all need to exercise. However, some people hear that …
I really mean attention cyclists, runners, and triathletes. The last few athletes I have seen with foot or leg problems all come down to over training, or in many …
Well, it’s that time again, boys and girls! You know…our kids don’t want to go back to school and the parents are thinking, “Finally, back to school.” When our …